Comparing Nutrients in 500 calories Frozen CarrotsVS Ucuhuba Butter Oil
Weight per 500 calories
Frozen Carrots
1389g
Ucuhuba Butter Oil
56.6g
Ucuhuba Butter Oil has 24.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Ucuhuba Butter Oil?
Frozen Carrots VS Ucuhuba Butter Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Ucuhuba Butter Oil?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Ucuhuba Butter Oil:
500 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 23.3 times more Vitamin E than Ucuhuba Butter Oil.
500 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Ucuhuba Butter Oil:
500 calories of Frozen Carrots have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Ucuhuba Butter Oil.
500 calories of Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, 2.1 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Ucuhuba Butter Oil.
While 500 kcal of Ucuhuba Butter Oil contain 8.9 times more Fat and 73.8 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ucuhuba Butter Oil offer comparable quantities of Energy per 500 calories.
500 calories of Ucuhuba Butter Oil provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein