Comparing Nutrients in 500 calories Frozen CarrotsVS Cooked Enriched Pasta with Salt
Weight per 500 calories
Frozen Carrots
1389g
Cooked Enriched Pasta with Salt
319g
Cooked Enriched Pasta with Salt has 4.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Enriched Pasta with Salt?
Frozen Carrots VS Cooked Enriched Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cooked Enriched Pasta with Salt:
500 calories of Frozen Carrots have more Vitamin A, 7.3 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin C, 41.4 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
While 500 kcal of Cooked Enriched Pasta with Salt contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cooked Enriched Pasta with Salt:
500 calories of Frozen Carrots have 22.4 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 23.3 times more Potassium, 2.3 times more Sodium, 2.8 times more Zinc and 6.3 times more Water than Cooked Enriched Pasta with Salt.
While 500 kcal of Cooked Enriched Pasta with Salt contain 8.6 times more Selenium than Frozen Carrots, Unprepared.
500 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.1 times more Omega 3, 3.7 times more Omega 6, 37.1 times more Sugars and 8 times more Fiber than Cooked Enriched Pasta with Salt.
While 500 kcal of Cooked Enriched Pasta with Salt contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6