Frozen Carrots VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Peaches, canned, juice pack, solids and liquids:
- 500 calories of Frozen Carrots have 45.7 times more Vitamin A, 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B5, 6.1 times more Vitamin B6, 4.1 times more Vitamin B9, 1.4 times more Vitamin E and 12.7 times more Vitamin K than Peaches, canned, juice pack, solids and liquids.
- Both Frozen Carrots and Peaches, canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
- 500 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Peaches, canned, juice pack, solids and liquids:
- 500 calories of Frozen Carrots have 7.3 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Selenium, 20.8 times more Sodium, 3.7 times more Zinc and 1.3 times more Water than Peaches, canned, juice pack, solids and liquids.
- 500 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have more Omega 3, 18.9 times more Omega 6, 3.1 times more Fiber and 1.5 times more Protein than Peaches, canned, juice pack, solids and liquids.
- While 500 kcal of Peaches, canned, juice pack, solids and liquids contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6