Comparing Nutrients in 500 calories Frozen CarrotsVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 500 calories
Frozen Carrots
1389g
Plums, canned, purple, light syrup pack, solids and liquids
794g
Plums, canned, purple, light syrup pack, solids and liquids have 1.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Plums, canned, purple, light syrup pack, solids and liquids
Frozen Carrots VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Plums, canned, purple, light syrup pack, solids and liquids:
500 calories of Frozen Carrots have 103.5 times more Vitamin A, 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5, 6.2 times more Vitamin B6, 5.8 times more Vitamin B9, 10.9 times more Vitamin C, 5.5 times more Vitamin E and 7.2 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Plums, canned, purple, light syrup pack, solids and liquids:
500 calories of Frozen Carrots have 7 times more Calcium, 3.4 times more Copper, 4.2 times more Magnesium, 9.4 times more Manganese, 4.4 times more Phosphorus, 4.4 times more Potassium, more Selenium, 6 times more Sodium, 7.2 times more Zinc and 1.9 times more Water than Plums, canned, purple, light syrup pack, solids and liquids.
Both Frozen Carrots and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Iron per 500 calories.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, 18.8 times more Omega 6, 6.4 times more Fiber and 3.7 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein