Comparing Nutrients in 500 calories Frozen CarrotsVS Stewed Prunes
Weight per 500 calories
Frozen Carrots
1389g
Stewed Prunes
443g
Stewed dehydrated Prunes have 3.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Stewed Prunes?
Frozen Carrots VS Stewed Prunes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Stewed Prunes?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Stewed Prunes:
500 calories of Frozen Carrots have 85.7 times more Vitamin A, 3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed Prunes.
500 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Stewed Prunes:
500 calories of Frozen Carrots have 4.7 times more Calcium, 1.8 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 106.7 times more Sodium, 4.1 times more Zinc and 4.2 times more Water than Stewed Prunes.
Both Frozen Carrots and Stewed Prunes contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 14.6 times more Omega 6 and 2 times more Protein than Stewed Prunes.
Both Frozen Carrots and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Prunes provide inadequate amounts of Omega 6 and Protein