Comparing Nutrients in 500 calories Frozen CarrotsVS SILK Mocha, soymilk
Weight per 500 calories
Frozen Carrots
1389g
SILK Mocha, soymilk
862g
SILK Mocha, soymilk has 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or SILK Mocha, soymilk?
Frozen Carrots VS SILK Mocha, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or SILK Mocha, soymilk?
Lets compare vitamin content per 500 calories of Frozen Carrots vs SILK Mocha, soymilk:
500 calories of Frozen Carrots have 2.3 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
While 500 kcal of SILK Mocha, soymilk contain 2.3 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots, Unprepared.
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
500 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Carrots vs SILK Mocha, soymilk:
500 calories of Frozen Carrots have 1.6 times more Iron, more Magnesium, 3.1 times more Potassium, more Selenium, 2.7 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than SILK Mocha, soymilk.
While 500 kcal of SILK Mocha, soymilk contain 2.1 times more Calcium than Frozen Carrots, Unprepared.
500 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.4 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
While 500 kcal of SILK Mocha, soymilk contain 1.9 times more Fat and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and SILK Mocha, soymilk offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber