Comparing Nutrients in 500 calories Frozen CarrotsVS Snacks, vegetable chips, made from garden vegetables
Weight per 500 calories
Frozen Carrots
1389g
Snacks, vegetable chips, made from garden vegetables
106g
Snacks, vegetable chips, made from garden vegetables have 13.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Snacks, vegetable chips, made from garden vegetables
Frozen Carrots VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Snacks, vegetable chips, made from garden vegetables:
500 calories of Frozen Carrots have 1036.5 times more Vitamin A, 4.3 times more Vitamin B1, 8.2 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5, 2.3 times more Vitamin B6, 8.2 times more Vitamin B9, 6.7 times more Vitamin C, 1.5 times more Vitamin E and 13.2 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
500 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Snacks, vegetable chips, made from garden vegetables:
500 calories of Frozen Carrots have 9.1 times more Calcium, 4.2 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 8.2 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium, 9.2 times more Selenium, 2.2 times more Sodium, 8.7 times more Zinc and 187.5 times more Water than Snacks, vegetable chips, made from garden vegetables.
500 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.7 times more Carbohydrate, 15.5 times more Sugars, 9.2 times more Fiber and 1.9 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 500 kcal of Snacks, vegetable chips, made from garden vegetables contain 3.9 times more Fat, 9.5 times more Omega 3 and 1.4 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 500 calories.