Comparing Nutrients in 500 calories Frozen CarrotsVS Soy protein isolate, potassium type
Weight per 500 calories
Frozen Carrots
1389g
Soy protein isolate, potassium type
156g
Soy protein isolate, potassium type has 8.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Soy protein isolate, potassium type?
Frozen Carrots VS Soy Protein Isolate, Potassium Type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Soy protein isolate, potassium type?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Soy protein isolate, potassium type:
500 calories of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 27.8 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
500 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Soy protein isolate, potassium type:
500 calories of Frozen Carrots have 1.8 times more Calcium, 2.7 times more Magnesium, 1.3 times more Potassium, 7.8 times more Selenium, 12.1 times more Sodium and 161.2 times more Water than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 2.4 times more Copper, 3.7 times more Iron, 2.6 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soy protein isolate, potassium type contain similar levels of Manganese per 500 calories.
500 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 4.3 times more Omega 3, 8.3 times more Omega 6, 27.2 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 12.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soy protein isolate, potassium type offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber