Comparing Nutrients in 500 calories Frozen CarrotsVS Sweetener, syrup, agave
Weight per 500 calories
Frozen Carrots
1389g
Sweetener, syrup, agave
161g
Sweetener, syrup, agave has 8.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Sweetener, syrup, agave?
Frozen Carrots VS Sweetener, Syrup, Agave Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Sweetener, syrup, agave?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Sweetener, syrup, agave:
500 calories of Frozen Carrots have 764.2 times more Vitamin A, 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9, 1.3 times more Vitamin C, 5 times more Vitamin E and 6.7 times more Vitamin K than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Carrots, Unprepared as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Sweetener, syrup, agave:
500 calories of Frozen Carrots have 310 times more Calcium, 70.8 times more Copper, 42.1 times more Iron, 103.3 times more Magnesium, 294.5 times more Manganese, 284.2 times more Phosphorus, 505.9 times more Potassium, 3.5 times more Selenium, 146.4 times more Sodium, 284.2 times more Zinc and 33.8 times more Water than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, more Omega 6, 142.1 times more Fiber and 74.6 times more Protein than Sweetener, syrup, agave.
While 500 kcal of Sweetener, syrup, agave contain 1.7 times more Sugars and 20.8 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sweetener, syrup, agave offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein