Comparing Nutrients in 500 calories Frozen CarrotsVS Hard Red Winter Wheat
Weight per 500 calories
Frozen Carrots
1389g
Hard Red Winter Wheat
153g
Hard Red Winter Wheat has 9.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Hard Red Winter Wheat?
Frozen Carrots VS Hard Red Winter Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Hard Red Winter Wheat?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Hard Red Winter Wheat:
500 calories of Frozen Carrots have more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 84.1 times more Vitamin K than Hard Red Winter Wheat.
While 500 kcal of Hard Red Winter Wheat contain 1.3 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hard Red Winter Wheat provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Hard Red Winter Wheat:
500 calories of Frozen Carrots have 11.3 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 5.9 times more Potassium, 308.8 times more Sodium and 62.4 times more Water than Hard Red Winter Wheat.
While 500 kcal of Hard Red Winter Wheat contain 2.6 times more Manganese and 11.1 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hard Red Winter Wheat contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 5.7 times more Omega 3, 3.7 times more Omega 6, 105.5 times more Sugars and 2.5 times more Fiber than Hard Red Winter Wheat.
While 500 kcal of Hard Red Winter Wheat contain 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hard Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6