Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Yardlong Beans with Salt
Weight per 500 calories
Frozen Carrots
1389g
Boiled Yardlong Beans with Salt
424g
Boiled Yardlong Beans with Salt have 3.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Yardlong Beans with Salt?
Frozen Carrots VS Boiled Yardlong Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Yardlong Beans with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Yardlong Beans with Salt:
500 calories of Frozen Carrots have 2327.2 times more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 20.5 times more Vitamin C than Boiled Yardlong Beans with Salt.
While 500 kcal of Boiled Yardlong Beans with Salt contain 1.5 times more Vitamin B1 and 4.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
500 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Yardlong Beans with Salt:
500 calories of Frozen Carrots have 2.8 times more Calcium, 2.4 times more Potassium and 4.3 times more Water than Boiled Yardlong Beans with Salt.
While 500 kcal of Boiled Yardlong Beans with Salt contain 1.8 times more Iron, 2.5 times more Magnesium and 1.7 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Yardlong Beans with Salt contain similar levels of Copper, Manganese, Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 7.7 times more Omega 6, 1.2 times more Carbohydrate and 2.8 times more Fiber than Boiled Yardlong Beans with Salt.
While 500 kcal of Boiled Yardlong Beans with Salt contain 1.6 times more Omega 3 and 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Yardlong Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6