Comparing Nutrients in 500 calories Carrots VS Mango Peach V8 SPLASH Juice Drinks

Weight per 500 calories

• Carrots: 1220g
• Mango Peach V8 SPLASH Juice Drinks: 1515g

Carrots have 1.2 times more energy per 100g than Mango Peach V8 SPLASH Juice Drinks. It has low energy density when compared to other foods. Mango Peach V8 SPLASH Juice Drinks having low energy density.

Discover which food has more nutrients per 500 calories - Carrots or Mango Peach V8 SPLASH Juice Drinks?

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Mango Peach V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Carrots	Mango Peach V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.93g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	NA	32g per day for Men 19-50 years
Omega 3	1.52% 0.024g	NA	1.6g per day for Men 19-50 years
Omega 6	7.17% 1.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	96% 125g	130g per day for Men 19-50 years
Sugars	79.7% 58g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.25% 6.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.2g	NA	g per day for Men 19-50 years
Sucrose	% 43.8g	NA	g per day for Men 19-50 years
Fiber	90% 34g	NA	38g per day for Men 19-50 years
Protein	20.3% 11.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Carrots	Mango Peach V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	1131% 10183μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.4% 0.71mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.6% 3.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.7mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	90% 27μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 232μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80% 72mg	416% 374mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.7% 8.05mg	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Mango Peach V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	40.2% 402mg	NA	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.98% 39μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.7% 3.66mg	NA	8mg per day for Men 19-50 years
Magnesium	35% 146mg	NA	420mg per day for Men 19-50 years
Manganese	76% 1.74mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 427mg	NA	700mg per day for Men 19-50 years
Potassium	115% 3902mg	5.35% 182mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	56% 841mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	26.6% 2.93mg	NA	11mg per day for Men 19-50 years
Water	29% 1077g	37.5% 1388g	3700g per day for Men 19-50 years

Carrots VS Mango Peach V8 SPLASH Juice Drinks Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Carrots or Mango Peach V8 SPLASH Juice Drinks?

Lets compare vitamin content per 500 calories of Carrots vs Mango Peach V8 SPLASH Juice Drinks:

• 500 kcal of Mango Peach V8 SPLASH Juice Drinks contain 5.2 times more Vitamin C and 2.1 times more Vitamin E than Raw Carrots.

Comparing minerals per 500 calories for Carrots vs Mango Peach V8 SPLASH Juice Drinks:

• 500 calories of Carrots have 21.5 times more Potassium and 3.5 times more Sodium than Mango Peach V8 SPLASH Juice Drinks.
• While 500 kcal of Mango Peach V8 SPLASH Juice Drinks contain 1.3 times more Water than Raw Carrots.
• 500 calories of Mango Peach V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Carrots have more Protein than Mango Peach V8 SPLASH Juice Drinks.
• While 500 kcal of Mango Peach V8 SPLASH Juice Drinks contain 2.2 times more Sugars than Raw Carrots.
• Both Carrots and Mango Peach V8 SPLASH Juice Drinks offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Mango Peach V8 SPLASH Juice Drinks provide inadequate amounts of Protein