Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 9.7 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Carrots VS Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Lets compare vitamin content per 500 calories of Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
500 calories of Carrots have 10.4 times more Vitamin A, more Vitamin C, 106.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
500 calories of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
500 calories of Carrots have 18.8 times more Calcium, 2.7 times more Copper, 4.1 times more Magnesium, 4.9 times more Phosphorus, 17.1 times more Potassium, 1.3 times more Sodium and 285 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 2.1 times more Iron, 9 times more Selenium and 2.6 times more Zinc than Raw Carrots.
500 calories of Carrots lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 24.6 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 8.3 times more Saturated Fat than Raw Carrots.
Both Carrots and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Fiber and Protein
Both Raw Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.