Comparing Nutrients in 500 calories CarrotsVS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Weight per 500 calories
Carrots
1220g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
142g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 8.6 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Carrots VS Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Lets compare vitamin content per 500 calories of Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
500 calories of Carrots have more Vitamin A, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin C, 17.7 times more Vitamin E and 113.3 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
Both Carrots and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Carrots have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
500 calories of Carrots have 21.8 times more Calcium, 2.2 times more Copper, 8.4 times more Potassium, 31.2 times more Sodium and 126.3 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.3 times more Iron, 3.4 times more Manganese, 4.8 times more Selenium and 1.4 times more Zinc than Raw Carrots.
Both Carrots and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Carrots lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.8 times more Sugars and 2.5 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Carrots and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Carrots as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.