Carrots VS SILK Light Chocolate, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 500 calories of Carrots vs SILK Light Chocolate, soymilk:
- 500 calories of Carrots have 2.3 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- While 500 kcal of SILK Light Chocolate, soymilk contain 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
- 500 calories of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Carrots vs SILK Light Chocolate, soymilk:
- 500 calories of Carrots have 2.7 times more Potassium, 2 times more Sodium and 1.2 times more Water than SILK Light Chocolate, soymilk.
- While 500 kcal of SILK Light Chocolate, soymilk contain 3.1 times more Calcium, 1.6 times more Iron and 14.2 times more Selenium than Raw Carrots.
- Both Carrots and SILK Light Chocolate, soymilk contain similar levels of Magnesium and Zinc per 500 calories.
- 500 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Carrots have 1.3 times more Carbohydrate and 4.2 times more Fiber than SILK Light Chocolate, soymilk.
- While 500 kcal of SILK Light Chocolate, soymilk contain 1.4 times more Sugars and 1.9 times more Protein than Raw Carrots.
- Both Carrots and SILK Light Chocolate, soymilk offer comparable quantities of Energy per 500 calories.