Comparing Nutrients in 500 calories CarrotsVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 500 calories
Carrots
1220g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
1471g
Carrots have 1.2 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Carrots VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Carrots vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
500 calories of Carrots have 2.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
500 calories of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Carrots vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
500 calories of Carrots have 2.3 times more Potassium and 2 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 4.5 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus and 1.3 times more Water than Raw Carrots.
Both Carrots and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 2.1 times more Carbohydrate, 9.6 times more Sugars and 3.9 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 4.3 times more Fat and 3.4 times more Protein than Raw Carrots.
Both Carrots and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.