Comparing Nutrients in 500 calories CassavaVS Gala Apples
Weight per 500 calories
Cassava
313g
Gala Apples
877g
Cassava has 2.8 times more energy per 100g than Gala Apples. It has above average energy density when compared to other foods. Raw Gala Apples with skin having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Gala Apples?
Discover which food has more nutrients per 500 calories - Cassava or Gala Apples?
Lets compare vitamin content per 500 calories of Cassava vs Gala Apples:
500 calories of Cassava have 1.8 times more Vitamin B1, 4.1 times more Vitamin B3 and 3.2 times more Vitamin B9 than Gala Apples.
While 500 kcal of Raw Gala Apples with skin contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Gala Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Gala Apples:
500 calories of Cassava have 1.7 times more Copper, 1.5 times more Magnesium and 3.7 times more Manganese than Gala Apples.
While 500 kcal of Raw Gala Apples with skin contain 4 times more Water than Raw Cassava.
Both Cassava and Gala Apples contain similar levels of Iron, Phosphorus and Potassium per 500 calories.
Both Raw Cassava as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Gala Apples with skin contain 17.1 times more Sugars and 3.6 times more Fiber than Raw Cassava.
Both Cassava and Gala Apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Raw Gala Apples with skin provide inadequate amounts of Protein in 500 calories.