Comparing Nutrients in 500 calories CassavaVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 500 calories
Cassava
313g
Applesauce, canned, unsweetened, with added ascorbic acid
1191g
Cassava has 3.8 times more energy per 100g than Applesauce, canned, unsweetened, with added ascorbic acid. It has above average energy density when compared to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Applesauce, canned, unsweetened, with added ascorbic acid
Cassava VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Cassava vs Applesauce, canned, unsweetened, with added ascorbic acid:
500 calories of Cassava have 2.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
While 500 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 2.4 times more Vitamin B2, 3.9 times more Vitamin C and 3.2 times more Vitamin E than Raw Cassava.
Both Cassava and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Applesauce, canned, unsweetened, with added ascorbic acid:
500 calories of Cassava have 1.8 times more Magnesium, 4 times more Manganese and 1.4 times more Phosphorus than Applesauce, canned, unsweetened, with added ascorbic acid.
While 500 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 3.2 times more Iron and 5.6 times more Water than Raw Cassava.
Both Cassava and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Copper and Potassium per 500 calories.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium and Phosphorus
Both Raw Cassava as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 21 times more Sugars and 2.3 times more Fiber than Raw Cassava.
Both Cassava and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.