Nutrient Comparison: Cassava VS Applesauce, canned, unsweetened, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 kilogram of Cassava has 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 9 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Cassava and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 kilogram of Cassava has 3.7 times more Copper, 7 times more Magnesium, 15.4 times more Manganese, 5.4 times more Phosphorus, 3.7 times more Potassium and 11.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid contains 1.5 times more Water than Raw Cassava.
- Both Cassava and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Iron per one kilogram.
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.8 times more Energy, 3.4 times more Carbohydrate, 1.6 times more Fiber and 8 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid contains 5.5 times more Sugars than Raw Cassava.
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.