Comparing Nutrients in 500 calories CassavaVS Banana Powder
Weight per 500 calories
Cassava
313g
Banana Powder
145g
Dehydrated Bananas or Banana Powder have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Banana Powder?
Discover which food has more nutrients per 500 calories - Cassava or Banana Powder?
Lets compare vitamin content per 500 calories of Cassava vs Banana Powder:
500 calories of Cassava have 4.2 times more Vitamin B9 and 6.4 times more Vitamin C than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Cassava.
Both Cassava and Banana Powder provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Banana Powder have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Banana Powder:
500 calories of Cassava have 1.4 times more Manganese than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 1.8 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Selenium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium
Both Raw Cassava as well as Dehydrated Bananas or Banana Powder lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dehydrated Bananas or Banana Powder contain 3.4 times more Omega 3, 12.9 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Raw Cassava.
Both Cassava and Banana Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 500 calories.