Nutrient Comparison: Cassava VS Banana Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Banana Powder:
- 1 kilogram of Cassava has 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Banana Powder.
- While 1 kg of Dehydrated Bananas or Banana Powder contains 2.1 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 5 times more Vitamin B6 and 2.1 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Banana Powder:
- 1 kg of Dehydrated Bananas or Banana Powder contains 1.4 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 5.1 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 5.5 times more Potassium, 5.6 times more Selenium and 1.8 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dehydrated Bananas or Banana Powder contains 2.2 times more Energy, 9.4 times more Saturated Fat, 7.4 times more Omega 3, 2.3 times more Carbohydrate, 27.8 times more Sugars, 5.5 times more Fiber and 2.9 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in one kilogram.