Comparing Nutrients in 500 calories CassavaVS Boiled Black Turtle Beans
Weight per 500 calories
Cassava
313g
Boiled Black Turtle Beans
385g
Cassava has 1.2 times more energy per 100g than Boiled Black Turtle Beans. It has above average energy density when compared to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Black Turtle Beans?
Cassava VS Boiled Black Turtle Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Black Turtle Beans?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Black Turtle Beans:
500 calories of Cassava have 1.3 times more Vitamin B3 and more Vitamin C than Boiled Black Turtle Beans.
While 500 kcal of Boiled Black Turtle Beans contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B5, 3.9 times more Vitamin B9, 5.6 times more Vitamin E and 2.1 times more Vitamin K than Raw Cassava.
Both Cassava and Boiled Black Turtle Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
Both Raw Cassava as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Black Turtle Beans:
500 kcal of Boiled Black Turtle Beans contain 4.2 times more Calcium, 3.3 times more Copper, 13 times more Iron, 2.9 times more Magnesium, 6.9 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Raw Cassava.
Both Cassava and Boiled Black Turtle Beans contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Boiled Black Turtle Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Boiled Black Turtle Beans.
While 500 kcal of Boiled Black Turtle Beans contain 4.9 times more Omega 3, 5.7 times more Fiber and 7.4 times more Protein than Raw Cassava.
Both Cassava and Boiled Black Turtle Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 500 calories.