Comparing Nutrients in 500 calories CassavaVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cassava
313g
Canned Red Kidney Beans with Liquids
617g
Cassava has 2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Red Kidney Beans with Liquids?
Cassava VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cassava vs Canned Red Kidney Beans with Liquids:
500 calories of Cassava have 13 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.3 times more Vitamin K than Raw Cassava.
Both Cassava and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Cassava as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 2.9 times more Copper, 9.1 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 7.8 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium, 36.1 times more Sodium, 3.6 times more Zinc and 2.6 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Omega 3, 2.1 times more Sugars, 4.7 times more Fiber and 7.6 times more Protein than Raw Cassava.
Both Cassava and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.