Comparing Nutrients in 500 calories CassavaVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 500 calories
Cassava
313g
Fortified With Vitamin C Light Apple Juice Drink
2273g
Cassava has 7.3 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has above average energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Fortified With Vitamin C Light Apple Juice Drink?
Cassava VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 500 calories of Cassava vs Fortified With Vitamin C Light Apple Juice Drink:
500 calories of Cassava have 3 times more Vitamin B1, 1.8 times more Vitamin B3 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 8.5 times more Vitamin C than Raw Cassava.
500 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Fortified With Vitamin C Light Apple Juice Drink:
500 calories of Cassava have 1.4 times more Copper than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 5.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium, 6.8 times more Sodium and 11.6 times more Water than Raw Cassava.
Both Raw Cassava as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 20.5 times more Sugars than Raw Cassava.
Both Cassava and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.