Comparing Nutrients in 500 calories CassavaVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 500 calories
Cassava
313g
Prepared With Water Powder With Aspartame Cocoa Mix
1724g
Cassava has 5.5 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has above average energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Prepared With Water Powder With Aspartame Cocoa Mix
Cassava VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 500 calories of Cassava vs Prepared With Water Powder With Aspartame Cocoa Mix:
500 calories of Cassava have 1.8 times more Vitamin B3, 4.9 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.3 times more Vitamin B1, 12.5 times more Vitamin B2, 15.4 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Prepared With Water Powder With Aspartame Cocoa Mix:
500 calories of Cassava have 1.3 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 16.6 times more Calcium, 3.6 times more Copper, 8 times more Iron, 4.5 times more Magnesium, 14.3 times more Phosphorus, 4.3 times more Potassium, 10.2 times more Selenium, 28.4 times more Sodium, 4.4 times more Zinc and 8.5 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 9.5 times more Sugars, 1.8 times more Fiber and 4.9 times more Protein than Raw Cassava.
Both Cassava and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.