Nutrient Comparison: Cassava VS Prepared With Water Powder With Aspartame Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 5 ounces of Cassava have 4.1 times more Vitamin B1, 10 times more Vitamin B3, 3.5 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.3 times more Vitamin B2, 2.8 times more Vitamin B5 and more Vitamin B12 than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 5 ounces of Cassava have 1.5 times more Copper, 1.2 times more Magnesium, 7.4 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 3 times more Calcium, 1.4 times more Iron, 2.6 times more Phosphorus, 1.9 times more Selenium, 5.1 times more Sodium and 1.5 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.5 times more Energy, 6.8 times more Carbohydrate and 3 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.7 times more Sugars than Raw Cassava.
- Both Cassava and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Protein per five ounces.
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber
- Both Raw Cassava as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.