Nutrient Comparison: Cassava VS Fast-food Cola per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Fast-food Cola:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fast-food Cola.
- 5 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Fast-food Cola:
- 5 ounces of Cassava have 100 times more Copper, 2.5 times more Iron, more Magnesium, 192 times more Manganese, 2.7 times more Phosphorus, 135.5 times more Potassium and 17 times more Zinc than Fast-food Cola.
- While 5 oz of Carbonated Fast-food Cola contain 1.5 times more Water than Raw Cassava.
- 5 ounces of Fast-food Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.3 times more Energy, 4 times more Carbohydrate, more Fiber and 19.4 times more Protein than Fast-food Cola.
- While 5 oz of Carbonated Fast-food Cola contain 5.3 times more Sugars than Raw Cassava.
- 5 ounces of Fast-food Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 and Omega 6 in five ounces.