Comparing Nutrients in 100 calories CassavaVS Fast-food Cola
Weight per 100 calories
Cassava
62.5g
Fast-food Cola
270g
Cassava has 4.3 times more energy per 100g than Fast-food Cola. It has above average energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Fast-food Cola?
Discover which food has more nutrients per 100 calories - Cassava or Fast-food Cola?
Lets compare vitamin content per 100 calories of Cassava vs Fast-food Cola:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Fast-food Cola:
100 calories of Cassava have 23.1 times more Copper, more Magnesium, 44.4 times more Manganese and 31.3 times more Potassium than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 1.8 times more Iron, 1.6 times more Phosphorus and 6.5 times more Water than Raw Cassava.
100 calories of Fast-food Cola lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
Both Raw Cassava as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 22.8 times more Sugars than Raw Cassava.
Both Cassava and Fast-food Cola offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fast-food Cola provide inadequate amounts of Fiber
Both Raw Cassava as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.