Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Cauliflower:
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.8 times more Vitamin B2 and more Vitamin B12 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.4 times more Vitamin B1, 6 times more Vitamin B3, 2.2 times more Vitamin B5, 7.4 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and 155 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Cauliflower:
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 2.2 times more Calcium, 1.7 times more Copper, 1.6 times more Phosphorus, 2.2 times more Selenium and 2.4 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3 times more Manganese and 1.4 times more Potassium than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Cauliflower contain similar levels of Iron, Magnesium, Zinc and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Cauliflower lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.5 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.3 times more Fiber and 1.6 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.