Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Powder With Aspartame Cocoa Mix versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix vs Cauliflower:
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix have 1.8 times more Vitamin B2 and more Vitamin B12 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.4 times more Vitamin B1, 6 times more Vitamin B3, 2.2 times more Vitamin B5, 7.4 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and 155 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Powder With Aspartame Cocoa Mix vs Cauliflower:
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix have 2.2 times more Calcium, 1.7 times more Copper, 1.6 times more Phosphorus, 2.2 times more Selenium and 2.4 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 3 times more Manganese and 1.4 times more Potassium than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Cauliflower contain similar levels of Iron, Magnesium, Zinc and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix have 1.5 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.3 times more Fiber and 1.6 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Cauliflower offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.