Comparing Nutrients in 500 calories CassavaVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 500 calories
Cassava
313g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
1020g
Cassava has 3.3 times more energy per 100g than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. It has above average energy density when compared to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Cassava VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Cassava vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
500 calories of Cassava have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 4.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Cassava.
Both Raw Cassava as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
500 calories of Cassava have 3.4 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus and 5.9 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 4.8 times more Water than Raw Cassava.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 21.9 times more Sugars than Raw Cassava.
Both Cassava and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Cassava as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein in 500 calories.