Orange-flavor Drink, Breakfast Type, Powder has 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Orange-flavor Drink, Breakfast Type, Powder?
Cassava VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 500 calories of Cassava vs Orange-flavor Drink, Breakfast Type, Powder:
500 calories of Cassava have 209.9 times more Vitamin B1 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 248.3 times more Vitamin A, 5.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.6 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A
500 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Cassava as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Orange-flavor Drink, Breakfast Type, Powder:
500 calories of Cassava have 18.6 times more Copper, 32.6 times more Iron, more Magnesium, 18.5 times more Manganese and 3.4 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 10 times more Calcium and 2.3 times more Phosphorus than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
500 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Raw Cassava as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 10.9 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 22.5 times more Sugars than Raw Cassava.
Both Cassava and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
Both Raw Cassava as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.