Nutrient Comparison: Cassava VS Orange-flavor Drink, Breakfast Type, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 pound of Cassava has 87 times more Vitamin B1, 15.3 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains 599 times more Vitamin A, 14.2 times more Vitamin B2, 9.4 times more Vitamin B3, 9.1 times more Vitamin B6 and 11.2 times more Vitamin C than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 pound of Cassava has 7.7 times more Copper, 13.5 times more Iron, more Magnesium, 7.7 times more Manganese, 1.4 times more Potassium and 34 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains 24.1 times more Calcium and 5.6 times more Phosphorus than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Raw Cassava as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 4.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains 2.4 times more Energy, 2.6 times more Carbohydrate and 54.3 times more Sugars than Raw Cassava.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.