Comparing Nutrients in 500 calories CassavaVS Frozen Blackberries
Weight per 500 calories
Cassava
313g
Frozen Blackberries
781g
Cassava has 2.5 times more energy per 100g than Frozen Blackberries. It has above average energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Frozen Blackberries?
Cassava VS Frozen Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Frozen Blackberries?
Lets compare vitamin content per 500 calories of Cassava vs Frozen Blackberries:
500 calories of Cassava have 2.7 times more Vitamin C than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9, 15.4 times more Vitamin E and 26.1 times more Vitamin K than Raw Cassava.
Both Cassava and Frozen Blackberries provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Frozen Blackberries:
500 kcal of Frozen Blackberries contain 4.5 times more Calcium, 3 times more Copper, 7.4 times more Iron, 2.6 times more Magnesium, 8 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Zinc and 3.4 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Frozen Blackberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Blackberries contain 12.1 times more Omega 3, 15.7 times more Sugars, 6.9 times more Fiber and 2.2 times more Protein than Raw Cassava.
Both Cassava and Frozen Blackberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 500 calories.