Nutrient Comparison: Cassava VS Frozen Blackberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Frozen Blackberries:
- 7 ounces of Cassava have 3 times more Vitamin B1, 1.4 times more Vitamin B6 and 6.6 times more Vitamin C than Frozen Blackberries.
- While 7 oz of Frozen Blackberries contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 6.2 times more Vitamin E and 10.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Frozen Blackberries provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Frozen Blackberries:
- 7 ounces of Cassava have 1.9 times more Potassium and 1.4 times more Zinc than Frozen Blackberries.
- While 7 oz of Frozen Blackberries contain 1.8 times more Calcium, 3 times more Iron, 3.2 times more Manganese and 1.4 times more Water than Raw Cassava.
- Both Cassava and Frozen Blackberries contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Frozen Blackberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.5 times more Energy and 2.4 times more Carbohydrate than Frozen Blackberries.
- While 7 oz of Frozen Blackberries contain 4.8 times more Omega 3, 6.3 times more Sugars and 2.8 times more Fiber than Raw Cassava.
- Both Cassava and Frozen Blackberries offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Frozen Blackberries provide inadequate amounts of Omega 6 in seven ounces.