Comparing Nutrients in 500 calories CassavaVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 500 calories
Cassava
313g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
162g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 1.9 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Cassava VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Cassava vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
500 calories of Cassava have 1.9 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 3.5 times more Vitamin B2 than Raw Cassava.
Both Cassava and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Comparing minerals per 500 calories for Cassava vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
500 calories of Cassava have 2.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 4.3 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.5 times more Iron, 1.5 times more Phosphorus and 18.9 times more Sodium than Raw Cassava.
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Potassium
Both Raw Cassava as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.5 times more Carbohydrate than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 17.3 times more Fat, 25.4 times more Omega 3, 25.4 times more Omega 6, 3 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Raw Cassava.
Both Cassava and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein