Comparing Nutrients in 100 calories CassavaVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Cassava
62.5g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 1.9 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Cassava VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Cassava vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Cassava have 1.9 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 3.5 times more Vitamin B2 than Raw Cassava.
Both Cassava and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Cassava vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Cassava have 2.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 4.3 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.5 times more Iron, 1.5 times more Phosphorus and 18.9 times more Sodium than Raw Cassava.
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Potassium
Both Raw Cassava as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.5 times more Carbohydrate than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 17.3 times more Fat, 25.4 times more Omega 3, 25.4 times more Omega 6, 3 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Raw Cassava.
Both Cassava and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein