Comparing Nutrients in 500 calories CassavaVS Dry Mix Bread Stuffing
Weight per 500 calories
Cassava
313g
Dry Mix Bread Stuffing
130g
Dry Mix Bread Stuffing has 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Dry Mix Bread Stuffing?
Cassava VS Dry Mix Bread Stuffing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Dry Mix Bread Stuffing?
Lets compare vitamin content per 500 calories of Cassava vs Dry Mix Bread Stuffing:
500 calories of Cassava have 1.4 times more Vitamin B6 and more Vitamin C than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
Both Raw Cassava as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Dry Mix Bread Stuffing:
500 calories of Cassava have 1.3 times more Magnesium, 1.6 times more Manganese and 2.7 times more Potassium than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 2.5 times more Calcium, 5.8 times more Iron, 2.2 times more Phosphorus, 28.4 times more Selenium and 41.6 times more Sodium than Raw Cassava.
Both Cassava and Dry Mix Bread Stuffing contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate and 1.4 times more Fiber than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 2 times more Sugars and 3.4 times more Protein than Raw Cassava.
Both Cassava and Dry Mix Bread Stuffing offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.