Comparing Nutrients in 500 calories Dry Mix Bread StuffingVS Cauliflower
Weight per 500 calories
Dry Mix Bread Stuffing
130g
Cauliflower
2000g
Dry Mix Bread Stuffing has 15.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Cauliflower?
Dry Mix Bread Stuffing VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Cauliflower?
Lets compare vitamin content per 500 calories of Dry Mix Bread Stuffing vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 25.9 times more Vitamin B5, 18.7 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 217.6 times more Vitamin K than Dry Mix Bread Stuffing.
500 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Dry Mix Bread Stuffing as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Mix Bread Stuffing vs Cauliflower:
500 calories of Dry Mix Bread Stuffing have 5.2 times more Selenium and 3 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.5 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 5.8 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 18.8 times more Potassium, 4.5 times more Zinc and 338.5 times more Water than Dry Mix Bread Stuffing.
500 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 6.3 times more Omega 3, 3.6 times more Sugars, 9.7 times more Fiber and 2.7 times more Protein than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3
Both Dry Mix Bread Stuffing as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.