Nutrient Comparison: Dry Mix Bread Stuffing VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mix Bread Stuffing versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mix Bread Stuffing vs Cauliflower:
- 14 ounces of Dry Mix Bread Stuffing have 11.9 times more Vitamin B1, 6.7 times more Vitamin B2, 11.4 times more Vitamin B3, 2.9 times more Vitamin B9 and 4.8 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B5, more Vitamin C and 14.1 times more Vitamin K than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Dry Mix Bread Stuffing as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Mix Bread Stuffing vs Cauliflower:
- 14 ounces of Dry Mix Bread Stuffing have 4.4 times more Calcium, 6.1 times more Copper, 9.1 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 80 times more Selenium, 46.8 times more Sodium and 3.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 21.9 times more Water than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mix Bread Stuffing have 15.4 times more Energy, 12.1 times more Fat, 6.5 times more Saturated Fat, 2.5 times more Omega 3, 42.2 times more Omega 6, 15.3 times more Carbohydrate, 4.3 times more Sugars, 1.6 times more Fiber and 5.7 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6