Comparing Nutrients in 500 calories CassavaVS Boiled Bulgur
Weight per 500 calories
Cassava
313g
Boiled Bulgur
602g
Cassava has 1.9 times more energy per 100g than Boiled Bulgur. It has above average energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Bulgur?
Discover which food has more nutrients per 500 calories - Cassava or Boiled Bulgur?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Bulgur:
500 calories of Cassava have more Vitamin C than Boiled Bulgur.
While 500 kcal of Cooked Bulgur contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 6.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
Both Cassava and Boiled Bulgur provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Boiled Bulgur have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Bulgur:
500 calories of Cassava have 2.1 times more Potassium than Boiled Bulgur.
While 500 kcal of Cooked Bulgur contain 1.4 times more Copper, 6.9 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 3.2 times more Zinc and 2.5 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Cooked Bulgur lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Bulgur contain 4.8 times more Fiber and 4.4 times more Protein than Raw Cassava.
Both Cassava and Boiled Bulgur offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.