Comparing Nutrients in 500 calories CassavaVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 500 calories
Cassava
313g
Cake, white, dry mix, special dietary (includes lemon-flavored)
126g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.5 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cassava VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 500 calories of Cassava vs Cake, white, dry mix, special dietary (includes lemon-flavored):
500 calories of Cassava have 12.1 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 500 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Cassava.
Both Cassava and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cake, white, dry mix, special dietary (includes lemon-flavored):
500 calories of Cassava have 4.4 times more Copper, 5.2 times more Magnesium, 3.2 times more Manganese and 4.5 times more Potassium than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 500 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 3 times more Iron, 4.4 times more Phosphorus and 7.5 times more Sodium than Raw Cassava.
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Cassava as well as Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 12.1 times more Fat, 5.2 times more Omega 3 and 37.2 times more Omega 6 than Raw Cassava.
Both Cassava and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Raw Cassava as well as Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein in 500 calories.