Comparing Nutrients in 500 calories CassavaVS Candies, gum drops, no sugar or low calorie (sorbitol)
Weight per 500 calories
Cassava
313g
Candies, gum drops, no sugar or low calorie (sorbitol)
141g
Candies, gum drops, no sugar or low calorie (sorbitol) have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Candies, gum drops, no sugar or low calorie (sorbitol)?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Candies, gum drops, no sugar or low calorie (sorbitol)
Cassava VS Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Candies, gum drops, no sugar or low calorie (sorbitol)?
Lets compare vitamin content per 500 calories of Cassava vs Candies, gum drops, no sugar or low calorie (sorbitol):
500 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Candies, gum drops, no sugar or low calorie (sorbitol):
500 calories of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Candies, gum drops, no sugar or low calorie (sorbitol).
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Candies, gum drops, no sugar or low calorie (sorbitol).
While 500 kcal of Candies, gum drops, no sugar or low calorie (sorbitol) contain 18.6 times more Sugars than Raw Cassava.
Both Cassava and Candies, gum drops, no sugar or low calorie (sorbitol) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber
Both Raw Cassava as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.