Comparing Nutrients in 500 calories Candies, gum drops, no sugar or low calorie (sorbitol)VS Cauliflower
Weight per 500 calories
Candies, gum drops, no sugar or low calorie (sorbitol)
141g
Cauliflower
2000g
Candies, gum drops, no sugar or low calorie (sorbitol) have 14.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Cauliflower?
Macros Ratio
ProteinFatCarbs
Candies, gum drops, no sugar or low calorie (sorbitol)
Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Cauliflower?
Lets compare vitamin content per 500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) vs Cauliflower:
500 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, gum drops, no sugar or low calorie (sorbitol) vs Cauliflower:
500 kcal of Raw Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 17 times more Selenium, 60.7 times more Sodium, more Zinc and 111.4 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have 1.3 times more Carbohydrate and 2.6 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Candies, gum drops, no sugar or low calorie (sorbitol) and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.