Nutrient Comparison: Candies, gum drops, no sugar or low calorie (sorbitol) VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, gum drops, no sugar or low calorie (sorbitol) versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) vs Cauliflower:
- 1 kg of Raw Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Candies, gum drops, no sugar or low calorie (sorbitol) vs Cauliflower:
- 1 kg of Raw Cauliflower contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 4.3 times more Sodium, more Zinc and 7.9 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) has 14.2 times more Energy, 17.7 times more Carbohydrate and 36.6 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.