Comparing Nutrients in 500 calories CassavaVS Candies, REESE'S PIECES Candy
Weight per 500 calories
Cassava
313g
Candies, REESE'S PIECES Candy
101g
Candies, REESE'S PIECES Candy have 3.1 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Candies, REESE'S PIECES Candy?
Cassava VS Candies, REESE'S PIECES Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 500 calories of Cassava vs Candies, REESE'S PIECES Candy:
500 calories of Cassava have 1.5 times more Vitamin B1, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Candies, REESE'S PIECES Candy:
500 calories of Cassava have 1.7 times more Iron and 2.3 times more Potassium than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 1.3 times more Copper, 1.3 times more Magnesium, 2.5 times more Phosphorus and 4.5 times more Sodium than Raw Cassava.
Both Cassava and Candies, REESE'S PIECES Candy contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
Both Raw Cassava as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2 times more Carbohydrate and 1.9 times more Fiber than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 28.5 times more Fat, 71.4 times more Saturated Fat, 17.8 times more Omega 6, 10.1 times more Sugars and 2.9 times more Protein than Raw Cassava.
Both Cassava and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
Both Raw Cassava as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 500 calories.