Comparing Nutrients in 500 calories CassavaVS Candies, soft fruit and nut squares
Weight per 500 calories
Cassava
313g
Candies, soft fruit and nut squares
128g
Candies, soft fruit and nut squares have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Candies, soft fruit and nut squares?
Cassava VS Candies, Soft Fruit And Nut Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Candies, soft fruit and nut squares?
Lets compare vitamin content per 500 calories of Cassava vs Candies, soft fruit and nut squares:
500 calories of Cassava have 4.5 times more Vitamin B1, 3 times more Vitamin B2, 11.7 times more Vitamin B3, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 251.1 times more Vitamin C than Candies, soft fruit and nut squares.
500 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Candies, soft fruit and nut squares:
500 calories of Cassava have 2 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus and 8.1 times more Potassium than Candies, soft fruit and nut squares.
While 500 kcal of Candies, soft fruit and nut squares contain 1.4 times more Iron and 3.8 times more Sodium than Raw Cassava.
Both Cassava and Candies, soft fruit and nut squares contain similar levels of Copper per 500 calories.
500 calories of Candies, soft fruit and nut squares lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate and 1.8 times more Fiber than Candies, soft fruit and nut squares.
While 500 kcal of Candies, soft fruit and nut squares contain 13.9 times more Fat, 31.7 times more Omega 3, 70.8 times more Omega 6 and 11.1 times more Sugars than Raw Cassava.
Both Cassava and Candies, soft fruit and nut squares offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
500 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber
Both Raw Cassava as well as Candies, soft fruit and nut squares provide inadequate amounts of Protein in 500 calories.