Nutrient Comparison: Cassava VS Candies, soft fruit and nut squares per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Candies, soft fruit and nut squares:
- 1 pound of Cassava has 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B9 and 103 times more Vitamin C than Candies, soft fruit and nut squares.
- Both Cassava and Candies, soft fruit and nut squares provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Candies, soft fruit and nut squares:
- 1 pound of Cassava has 3.3 times more Potassium than Candies, soft fruit and nut squares.
- While 1 lb of Candies, soft fruit and nut squares contains 3 times more Copper, 3.4 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 2 times more Selenium, 9.4 times more Sodium and 1.6 times more Zinc than Raw Cassava.
- Both Cassava and Candies, soft fruit and nut squares contain similar levels of Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, soft fruit and nut squares contains 2.4 times more Energy, 34 times more Fat, 12.1 times more Saturated Fat, 77.4 times more Omega 3, 172.7 times more Omega 6, 1.9 times more Carbohydrate, 27 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6