Comparing Nutrients in 500 calories CassavaVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Weight per 500 calories
Cassava
313g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
1000g
Cassava has 3.2 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt. It has above average energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cassava VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Lets compare vitamin content per 500 calories of Cassava vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
500 calories of Cassava have 1.8 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
500 calories of Cassava have 1.3 times more Magnesium, 120 times more Manganese and 5 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 17.8 times more Calcium, 1.3 times more Copper, 47.3 times more Iron, 1.9 times more Phosphorus, 12.8 times more Selenium, 29.5 times more Sodium and 4.7 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 3.4 times more Protein than Raw Cassava.
Both Cassava and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.