Comparing Nutrients in 500 calories CassavaVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 500 calories
Cassava
313g
Cereals, oats, instant, fortified, maple and brown sugar, dry
130g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cassava VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 500 calories of Cassava vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
500 calories of Cassava have more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 286.8 times more Vitamin A, 5.1 times more Vitamin B1, 8.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
500 calories of Cassava have 1.8 times more Potassium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 6.7 times more Calcium, 15.9 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 9.9 times more Selenium, 15 times more Sodium and 2.1 times more Zinc than Raw Cassava.
Both Cassava and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 20.1 times more Omega 6, 7.4 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Raw Cassava.
Both Cassava and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 500 calories.